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FAMILY AGREEMENT: HEALTHY USE OF CHATBOTS & DIGITAL TOOLS

Purpose

This agreement helps our family use AI chat tools and digital technology in a balanced

way that supports  learning, relationships, and well-being.

1. OUR SHARED UNDERSTANDING

• Chatbots and AI tools are tools, not people.

• They can help with learning, creativity, and information.

• They should not replace real relationships, family time, or friendships.

2. WHEN AI TOOLS CAN BE USED

AI/chat tools may be used for:

• Homework help and studying

• Learning new topics or skills

• Creative writing, ideas, or projects

• Quick questions or explanations

3. WHEN AI TOOLS SHOULD NOT BE USED

We agree NOT to use AI/chat tools:

During meals or family time

• Late at night or when it interferes with sleep

• As a replacement for talking to friends or family

• As the primary source of emotional support

4. HEALTHY HABIT RULES

• Pause before use: Ask “What am I trying to do right now?”

• Try first: Think or ask a person before turning to AI when possible

• Balance rule: Make sure real-world activities happen every day

• No isolation use: Avoid long, private, unbroken sessions when possible

5. FAMILY TIME PRIORITY

We agree that:

• Real conversations come first over devices

• Family time is device-free unless needed for a specific purpose

• We will regularly spend time together without screens

6. OPEN COMMUNICATION

            We can talk openly about how technology use feels

No punishment for honest conversations about habits

If something feels “too much,” we will discuss it together

7. CHECK-IN AGREEMENT

We will review this agreement together: After 2 weeks of use

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Then adjust as needed

SIGNATURES

Parent/Guardian:___________________________________________

Date:______________________________________________________

   

Parent/Guardian: __________________________________________

Date________________________________________________________

Child/Teen: ________________________________________________

Date: ______________________________________________________

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